Every Thursday in December 2012, at 6.00pm in the evening the Womb Meditation Center offers Kundalini mediation.
Kundalini meditation is an active meditation where you allow your whole body to shake and dance. Your whole being and the body become liquid and fluid. When the whole body is shaking you become free of tension. The mediation is usually one hour long, with four stages and is best done at sunset or in the late afternoon.
Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day.
For more information about Kundalini Meditation please visit the Womb Website: http://www.the-womb.com