Spiritual & Physical Wellbeing

EN: Learning the Art of Meditation

Meditation is a practice in which an individual trains his or her mind to induce a state of consciousness to realize some benefit such reducing stress

Meditation is generally an inwardly oriented, personal practice, which individuals do by themselves.

There are dozens of specific styles which have been practised across the world since antiquity as a component of numerous religious traditions and beliefs.

Because of the special energy Pai generates, proponents of Meditation are being drawn here to create centers, teach, share and learn.

About the Author


Galletto is a surprisingly accurate yet indolent journalist that volunteers as a part time guest writer for the Pai Explorer Map & Blog.